Freedom from Captivity

Choose to Shine Journal Pic

Story & Photo

by

Elizabeth Vierra Hall

 

Speaking your truth will set you free from your captivity.  Your captivity of heart,  mind and your spirit.  The fear will be there, at first, until you exercise stepping out and moving forward,  but once you exercise that choice,  you will then begin to experience a  tremendous freedom.  Once you feel that joy of accomplishment on your journey’s path, you won’t care who agrees, follows or even how small your circle becomes.  Here in lies your decision to that proverbial fork in the road.

Your path, your journey,  is individual and specific to you.  No one can walk it for you, and no one will have your answers .  When you are truly ready to walk it, only you can do the work that it will take.  Don’t use others as your compass on your journey; you will get sidetracked and lost.  Pay attention to what your heart (instinct) is telling you.  If you are unsure at any given moment then you still have some work to do in that particular area, and that’s OK.  Don’t force it just because you think you need to be at a certain place in time.  You will know when you need to move. When it is right for you.

Choose to shine YOUR best, in your time –  no one else’s.

Looking Back isn’t Always a Bad Thing

Park reflection 2017

Photo and Story by

Elizabeth Vierra Hall

 

They say that we should never look back when trying to heal and move forward with our lives.  I beg to differ.  Although I completely understand the concept and agree for the most part, I feel that it is imperative that we, occasionally, look back for one specific reason; and that is to see how far we have come on our journey.  Looking back on occasion can be uplifting when we feel like our growth is taking us forever, or, we feel stuck and anxious to move forward faster than our present circumstances is allowing.

Keeping a journal as we go through our individual journey of life can be one of the  healthiest things we can do for our growth and support.  It makes  looking back a little easier to experience without wallowing in the past or constantly spinning in our heads.   I think the fear of looking back is that we will  “vacation” there,  which is not healthy.  Looking back can always cause us to maybe feel a little sad or depressed, but I feel that if you are hell bent on making some serious changes and growth and go to into it with a positive attitude, looking back on what you’ve learned, how you have chosen to handle it, and how far you’ve come can be such an uplifting and supportive part of your “healthy” journey of life.

Part of our journey is to make sure we have a balance of recognizing our lessons already learned, remembering them for future “tests in life”, and trying to be disciplined to not going back to the way things were while you are growing.  Having your accomplishments written down is your own personal support unit that you can have available anytime you need it.   Sometimes the best support we can have is reading about where we’ve been, how we gotten through it and compare that  person then to where you  have come today.  Friends, family and counseling can be support to us as well, but not on such a personal growth level as your own story you experience and write yourself.  There’s a special feeling of accomplishment when reflecting.

Not everyone is fond of keeping a journal and I must admit, I don’t do so on a regular basis, but what you can do, is jot down in a notebook, your phone, computer or whatever suits your needs, anything that comes to your mind and/or heart that you feel is like an “ah ha!” moment.  You may even want to put it in an email and email yourself.  Make a folder with your name on it in your email account and keep it all there. Keep your written thoughts somewhere  you can refer to when you need a little reassurance.  Just try it.  You’ll see what I mean.

Everyone’s journey is different; as it should be.  Life is tough and seems to be getting tougher these days and while everyone seems to jump in on the madness of this life like kids trying to jump in that jump rope going backwards as we did when we were kids, we tend to struggle through life by just going along with whatever is happening instead of taking time to experience our journey.  No one is perfect, not this side of heaven. Everyone has something to learn.  Everyone has growing to do.  Find what works best for you and live it.  Shake things up.  Try something new.  You just may be surprised.

Have a wonderful journey!  Until next time.

Elizabeth

 

 

Bell’s Palsy – What Stress Can Do To You

by Elizabeth Vierra Hall

 

Sunday, May 24, 2015, was a weekend I’ll never forget.  It was Memorial Day weekend.  As I got up to begin my normal morning routine, I was puzzled as to why I couldn’t hold the water in my mouth to rinse while brushing my teeth.  Why was my eye not blinking, and why was my lip drooping.  I suddenly realized that I couldn’t feel the right side of my face.  I was paralyzed!   I think the shock of what I saw in the mirror prevented me from truly believing this was happening.  I kept staring into the mirror and asking myself what the heck was going on.   I’m too young and in good health to have this happen.  Was it a stroke?  Worried beyond measure, I called my cousin who is an RN and described to her my symptoms.  She said that she was 99.9% sure I had Bell’s palsy.

Bell’s palsy?   What is that?  She told me that there is no known cause, and that it would eventually go away.  She recommended I go to the doctor.  Well, as luck would have it, all the doctors’ offices and urgent care facilities around were closed for the holiday. Well great.  You know what that means; an ER visit.  Not to put down the ER rooms,  but it immediately conjures up a huge expense that, even with insurance, will take me a year just to pay off my portion, not to mention the long wait that I am never really thrilled about.  However, I was more scared NOT to go.  So as I drove myself to the ER, I was praying this would not be something serious.  After the exam and CT scan results, the doctor confirmed that it was Bell’s palsy.  He said there is no known cause, but is believed to be one of two things; viral or stress-related.  Thinking back on the past week, I did have one of the most stressful weeks ever at work.  The doctor asked if I had any pain or odd feeling around my ear.  You know, I did!

It was the Friday before.   I remember because I was having a “discussion” with another department’s employee about an ongoing issue that still had not been resolved, and I remember that suddenly I felt like I was getting an ear ache.  My ear felt like it was plugged and I could hear myself talking.  Kind of like when you have an ear infection, only there was nothing wrong with my ear.  That’s where Bell’s palsy starts, and then radiates down the 3 main muscles of the face.  That was it!  Stress.

I was thanking God that it wasn’t a stroke.  How long this would last would remain to be seen.  It could last anywhere from 2 months to 6 months.  The ones that last longer are usually the cases where you don’t regain all your muscle strength.  Oh boy.  Now we wait and see.  The risk of losing my eyesight was very high due to the fact that my eye lid would not blink.  You see, blinking helps to keep the eye moist, and if it dried out, well, I’m sure you get the picture.  Who knew blinking was so important.  I had to keep my eye taped up and wore an eye patch.   During the day, I had to use moisture eye drops several times.  I couldn’t wear my contacts and had to wear an old pair of glasses which did nothing for my vision.  This made going to work very uncomfortable and hard to concentrate at the tasks at hand.  Eating and drinking was next to impossible.  I could only drink through a straw on the opposite side so that I wouldn’t have a mess all down the front of me.  Have you ever tried to suck down hot coffee through a straw?  Exactly!  Coffee was no longer an option.  Same with eating; I had to wear a dish towel like a bib, and eat small bites on the opposite side of my mouth.  Only half my mouth worked.  If food were to travel to the paralyzed side, my tongue would not work to shift the food back over, so I had to use my finger to sweep back what was on the paralyzed side back over.  This was an experience like no other.  It’s the little, everyday body functions that we take for granted.

My next thought was to figure out what I could do to help speed up the recovery process.   The not knowing how long this was going to continue was scary.  Was there any therapy recommended?  The doctor didn’t give any advice; just a wait and see.  Yeah, right.  If you know me, you know I don’t do “wait and see” very well.  I shared my story on Facebook.  To my surprise I received many comments, messages, texts and phone calls.  Apparently Bell’s palsy is not that uncommon.  Of all the advice I received, I chose acupuncture.  Since I’m not a fan of needles, this was always something I said I would NEVER do.  I hate needles; but like the old saying goes, desperate times call for desperate measures.

On recommendation of another cousin of mine, I went to an acupuncturist, and within 2 visits saw remarkable improvement!  After the third visit, I was close to normal.  This took about 3 weeks.  My doctor who had teased me that I was going to a “witch doctor” was absolutely amazed at my progress. The look on his face was a “Kodak moment”.  Gotta love it when you can push past the normal; the expected, and prove something.  So, aside from a little pain deep down in my cheek muscle – and only when I push on it – I am back to normal! So where does this all lead?  No matter our age.  No matter how fit we are, or intelligent, or how well we’ve always been able to handle our stresses and multi-task…you can still be so over stressed that your body says ENOUGH!  STOP IT!

​It’s time to make some life changes.  Your body needs you to.  That doesn’t mean you are weak; not at all.  It means you are being brave in changing your life around to take care of you; something we’ve been taught is selfish, and that is so very wrong.  You must take care of YOU, without feeling guilty. Yes you can!  It doesn’t have to take hours out of your day, and it doesn’t have to cost you anything but your time.  Our world is becoming such a crazy, unhealthy, whirlwind of white noise and garbage and “have to’s” that we are like robots being sucked into it all thinking if we don’t comply we’ll be left behind.  Baloney!  Don’t buy into that.

The most important thing in your life is YOU!  YOU matter!  YOU are important.  I am not a doctor, a clinician of any kind, nor do I have walls of certificates that say I can change your life or that I do this for a living.   I’m just your average working woman, mother, friend, neighbor just like the ones in your community.  The only difference may be that I may have had a few more experiences like no other that could be a catalyst in helping others who are struggling with everyday life and who are seeking some peace, solace, and heck…maybe a laugh or too.  Won’t you join me?  I think we’d be good together.

Here’s to the new you!

cropped-upstate-ny.jpg

Photo by Elizabeth Vierra Hall

When People Drive You Crazy

 

by Elizabeth Vierra Hall

Birds on Beach

Photo by Elizabeth Vierra Hall

A thought to ponder: Is there someone that is absolutely driving you crazy? Annoying you to no end? Feels like it gets worse day after day? You just want to rip your hair out? So what are you doing about it? Have you taken them aside like a good friend (or family member) and talked to them about it? It’s kind of difficult to do, isn’t it? So what’s the alternative? Think about that for a moment or two. If you think about it, most people who annoy you are not doing it on purpose. Chances are they have no idea something they’re doing bothers you. I mean really…who would want to alienate themselves from society?  We’re all so different in our thoughts and actions. It would be nice if we could all read each other’s minds (well, to a point maybe) so that we could correct whatever we’re doing “wrong” in that person’s eyes. If it continues to be a problem and you’d like to correct it, maybe set aside a little time and say, in love and friendship, what it is that is driving you so crazy. It will certainly make you feel a lot better and, the other person could certainly learn and grow from it – not to mention they will quit doing whatever it is that frustrates you; at least they will be aware and try THEIR best. Sometimes it’s just their personality or learned habits. If that’s the case, it could be very difficult for them to change no matter how hard they try. Think how they would feel.  If not taken care of in an up front and caring way, you could explode and chances are, you could hurt that person beyond a certain point. No, it’s never easy to have those conversations and you probably think you’re saving everyone a lot of hurt by just holding it in, but chances are if you are becoming more frustrated and less patient as time goes on, then it is inevitable that it will not end well. Take a deep breath. Heck, take several deep breaths, think on it a bit, but make that move. Your health will thank you, and in time, so will that other person for helping them grow.

Have a great day!